New Introduction and Trailer 2023
I started my podcast on 11/11/21 and didn't do much with it. I redid my introduction and trailer so take a listen here! 11:11 is very significant to me and so I am revamping everything now on 11/11. LET'S DO...View Episode
Let's get Soul LIT Again!
I started my podcast on 11/11/21 and didn't do much with it. I just redid my introduction and trailer today on 11/11/23 and published it at 11:11am so take a listen to the last episode I just put out there under...View Episode
3 things to Heal your Health, Reconnect to your Roots and Manifest in a High Frequency for 2023
EPISODE 8 As you move into the beautiful new year of 2*0*2*3 this is a great time to reflect on the past year, take a look at your accomplishments and goals for 2022, and reconnect to your mind, body, soul and spirit....View Episode
Throat Chakra Imbalances and HSP
I'M BACK for another episode and WOW it feels so good to be talking about what is on my heart. In today's episode, I am discussing throat chakra imbalances and blocks and how to start expressing your truth when you...View Episode
Are you an Empath?
Let's Talk 8/8 Lions Gate, High Frequencies and Traits of an Empath.Hey my Lovely Souls! I AM BACK AND HERE TO STAY!I was feeling super high frequencies today after a 1:1 coach sesh w/my coach and I had to come share...View Episode
The Real Cause of Fatigue
OOO THIS IS A JUICY ONE!!This is a Facebook Live I was on in The Thyroid Collective on 4-8-22 discussing Fatigue and is Adrenal Fatigue really the primary cause of Fatigue? NOPE.What is?YOUR CIRCADIAN RHYTHM. Your...View Episode
Downward Spiral to UP Leveling my Life
In this episode, I take a deep dive into a little bit of my journey from a really hard place in my life navigating thyroid and hormone imbalances and severe chronic fatigue to a lifelong transformation that changed...View Episode
Mood Imbalances and Your Thyroid
Today I am discussing mood swings and hormone imbalances & how they can affect your thyroid. What are we really lacking to get us stuck in this place? Is it a lack of nutrients? movement? nutrition? sleep? Dive in...View Episode
Original Publish Date December 31st, 2021. This episode is about an empowering LOVE message I share every Sunday on Instagram called Sunday Funday Love Stokes. They are all things that involve love, empowerment,...View Episode
Who is Jen and The Spiritual Root?
Original Publish Date December 28th, 2021 Welcome to the Spiritual Root Podcast! In this very first episode, I am sharing my story and a little bit about me, where I grew up, and how I went from not having a clue or a...View Episode
Introduction and Trailer
Welcome to the Spiritual Root Podcast! Join me and Join the Party here! Enjoy the introduction and trailer that guides you through a little bit about the podcast and what we'll be covering to ignite your superpower,...View Episode