All Episodes
Episodes
3 things to Heal your Health, Reconnect to your Roots and Manifest in a High Frequency for 2023
EPISODE 8
As you move into the beautiful new year of 2*0*2*3 this is a great time to reflect on the past year, take a look at your accomplishments and goals for 2022, and reconnect to your mind, body, soul and spirit....
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Throat Chakra Imbalances and HSP
I'M BACK for another episode and WOW it feels so good to be talking about what is on my heart.
In today's episode, I am discussing throat chakra imbalances and blocks and how to start expressing your truth when you...
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Are you an Empath?
Let's Talk 8/8 Lions Gate, High Frequencies and Traits of an Empath.Hey my Lovely Souls! I AM BACK AND HERE TO STAY!I was feeling super high frequencies today after a 1:1 coach sesh w/my coach and I had to come share...
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The Real Cause of Fatigue
OOO THIS IS A JUICY ONE!!This is a Facebook Live I was on in The Thyroid Collective on 4-8-22 discussing Fatigue and is Adrenal Fatigue really the primary cause of Fatigue? NOPE.What is?YOUR CIRCADIAN RHYTHM. Your...
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Downward Spiral to UP Leveling my Life
In this episode, I take a deep dive into a little bit of my journey from a really hard place in my life navigating thyroid and hormone imbalances and severe chronic fatigue to a lifelong transformation that changed...
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Mood Imbalances and Your Thyroid
Today I am discussing mood swings and hormone imbalances & how they can affect your thyroid. What are we really lacking to get us stuck in this place? Is it a lack of nutrients? movement? nutrition? sleep? Dive in...
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Love Stokes
Original Publish Date December 31st, 2021.
This episode is about an empowering LOVE message I share every Sunday on Instagram called Sunday Funday Love Stokes.
They are all things that involve love, empowerment,...
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Who is Jen and The Spiritual Root?
Original Publish Date December 28th, 2021
Welcome to the Spiritual Root Podcast! In this very first episode, I am sharing my story and a little bit about me, where I grew up, and how I went from not having a clue or a...
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Introduction and Trailer
Welcome to the Spiritual Root Podcast! Join me and Join the Party here! Enjoy the introduction and trailer that guides you through a little bit about the podcast and what we'll be covering to ignite your superpower,...
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